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A woman wearing athletic apparel stretches to help relieve back pain.
Health and Wellness | January 11, 2022

8 Tips to Alleviate Back Pain

Eight in 10 adults experience back pain. Exercise, proper posture and weight control can help alleviate back pain. Learn more ways.
Health and Wellness | January 10, 2022

Do Your Kids Spend Too Much Time in Front of a Screen?

Too much screen time isn't good for your child, even during the pandemic when we're staying home longer. Learn what doctors recommend.
Health and Wellness | December 13, 2021

9 Weight Loss Tips to Kick Off Your New Year

A Scripps Clinic primary care doctor offers weight loss tips to help you with your New Year's resolution to lose weight.
Heart healthy foods displayed in a heart shape including blueberries, tomatoes, oats, avocado, salmon, broccoli, spinach and olive oil.
Health and Wellness | December 7, 2021

5 Heart Healthy Habits

Learn how to keep your heart healthy by exercising, eating well, getting enough sleep and more with tips from a Scripps primary care doctor.
Health and Wellness | August 8, 2019

Recognizing and Treating Allergies and Asthma in Kids

If your little one has a chronic runny nose, is sneezing repeatedly and has a lingering cough — a cold may not always be the cause. It could be an allergy.
Reducing the amount of added sugar we consume every day makes sense for everybody. Be aware that processed and prepackaged foods can be loaded with sugar.
Health and Wellness | July 22, 2019

6 Ways to Cut Your Sugar Intake

A Scripps endocrinologist explains how to reduce added sugars from your diet and prevent diabetes.
A Latina woman and a white woman smile as they enjoy a morning walking in the park for exercise.
Health and Wellness | December 18, 2018

6 Tips to Help You Lose Weight and Be Healthier

Follow these easy lifestyle changes, including more walking, portion control and less soda, to help you meet your healthy weight loss goals.
A woman yawns from feeling tired just before her workout.
Health and Wellness | May 3, 2018

8 Tips to Fight Fatigue and Boost Your Energy

A Scripps primary care physician offers tips to overcoming fatigue so that you don't have to feel tired of feeling tired all the time.
A woman walks on the beach is featured in a photo for a story about varicose vein prevention and treatment.
Health and Wellness | April 23, 2018

Varicose Vein Treatment and Prevention

Learn the ways to keep varicose veins from worsening. Learn also if they're a sign of something more serious, such as venous disease.
A woman relaxes at her office while practicing yoga and meditation to reduce stress at work.
Health and Wellness | April 17, 2018

5 Ways to Reduce Stress

Everyday stress can cause insomnia, headaches and stomach problems. Scripps primary care physicians offer five tips to reduce stress for improved health.