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A breakfast meal that includes protein and other important nutrients.
Health and Wellness | March 12, 2024

Eat This, Not That, for Breakfast

Follow our tips to start the day with a healthy breakfast. Fuel your body with nutrients and protein to maintain energy and brain power.
A Hispanic woman sits, thinking and considering bariatric surgery.
Health and Wellness | December 20, 2023

Bariatric Weight-Loss Surgery: What to Know

Learn about bariatric surgery and its life-changing benefits for those struggling with traditional weight-loss methods. Are you eligible?
A fussy baby is about to cry, feeling uncomfortable.
Health and Wellness | September 20, 2023

How to Calm a Fussy Baby: Learn What Works

Babies communicate by crying. They could be hungry or tired. Maybe they just need to be soothed. Learn proven techniques that work.
Prepare older siblings  for a new baby.
Health and Wellness | July 7, 2023

How to Prepare Your Child for a New Sibling

Expecting a new baby? Not sure how to share the news with your other children? Afraid they might get jealous? Follow our tips for a smooth transition.
Health and Wellness | June 22, 2023

When Is It Safe to Travel with a Newborn?

Doctors recommend waiting until a baby is 3 months old before taking them a long-distance trip by car or plane. Follow our safety tips.
Health and Wellness | June 16, 2023

8 Tips to Help New Dads Bond with Baby

A Scripps pediatrician offers tips to help new dads bond with their baby.
Health and Wellness | June 15, 2023

How Does Burnout Affect Your Health?

Burnout is a common issue, even with remote working. Signs include reduced performance and feeling exhausted. Learn ways to prevent burnout.
Health and Wellness | June 9, 2023

How Does Happiness Affect Your Health?

Happiness is good for your health. Practice gratitude, mindfulness, focus on the positive, manage your desires, take care of yourself.
Health and Wellness | April 21, 2023

Taking Care of Yourself After Having a Baby

Postpartum health is important for new moms. Follow our tips on how to take care of yourself after giving birth.
Health and Wellness | February 27, 2023

Hot Flashes and Night Sweats: What Can I Do?

Women who experience menopausal hot flashes and symptoms can manage this condition with lifestyle changes and if necessary medications.