Get your hands dirty by planting a superfood garden. These 10 fruits and vegetables are loaded with potent antioxidants, vitamins and anti-inflammatory compounds that have a number of health benefits.
A study found that patients who ate three servings of carotenoid-rich spinach per week lowered their risk of developing macular degeneration by 43 percent.
One study found the antioxidants in citrus fruits could stave off obesity-related diseases.
Some pots, pans and other cooking tools are made of metals that can leach into the food they cook. Uncoated aluminum can easily melt; copper has been linked to illness, and some ceramic cookware contains lead. So, choose stainless steel cookware and bakeware that can be easily cleaned. Nonstick, scratch-resistant, anodized aluminum cookware is also a good choice.