Postpartum Care and Support

Your body will go through significant changes in the weeks after delivery. These may include:

• Night sweats: Hormonal shifts may cause excessive sweating, particularly at night.
• Mood changes: It's normal to feel emotional ups and downs due to hormone fluctuations, but if you experience persistent sadness or anxiety, reach out for support.
• Breast changes: Your breasts may feel tender, full or engorged, especially if breastfeeding.
• Muscle changes: Gradually ease into postpartum exercise to strengthen your muscles and improve your energy levels.

Gentle movement can help your body recover and improve your mood during the postpartum period.

• Start slowly: Begin with light activities like walking or stretching once your doctor clears you for exercise, typically after your six-week postpartum check-up.
• Do pelvic floor exercises: Incorporate pelvic floor exercises, such as Kegels, to strengthen muscles weakened during pregnancy and delivery.
• Focus on low-impact workouts: Gradually add low-impact exercises like yoga or swimming to build strength and relieve tension.
• Listen to your body: Avoid pushing yourself too hard, and stop exercising if you experience pain, dizziness, or discomfort. Rest is a vital part of recovery.

Your first check-up after childbirth is typically scheduled for six to eight weeks after vaginal delivery or two weeks after a cesarean delivery. This visit is crucial for assessing your physical recovery, discussing contraception options and addressing any emotional or mental health concerns.

As you recover, your OB may transition your health care management to your primary care provider for ongoing support. As a member of your health care team, your primary care provider will ensure continuity in monitoring your overall well-being. This includes addressing any physical health issues, such as high blood pressure or blood sugar concerns, as well as any mental health challenges you may have experienced during pregnancy.

The postpartum period can be emotionally challenging. It's vital to prioritize your mental health and seek help when needed. While some mood swings are normal, conditions like postpartum depression or anxiety require professional support. 

Symptoms may include:

• Inability to look forward to things or find enjoyment
• Consistent self-blame when things go wrong
• Anxiety
• Feelings of fear and panic
• Feeling overwhelmed
• Inability to sleep despite fatigue
• Negative feelings toward the baby
• Changes in appetite
• Thoughts of self-harm or suicide

You're not alone, and there are people and resources ready to help. Reach out to local postpartum support groups, therapists specializing in maternal mental health or online communities. 

• Postpartum Health Alliance
• Postpartum Support International

Scripps Postpartum Support Group - In-Person and Virtual

Meets the third Wednesday of each month from 12:30 - 1:30 pm

The Scripps postpartum support group offers parents a safe and welcoming space to connect, share experiences and receive emotional support during the first year after birth. To enroll or request more information, contact CommunityHealth@scrippshealth.org.

Adjusting to life after having a baby can be challenging, but with the right knowledge and support, you’ll navigate this new chapter with confidence. Remember, every mom’s journey is unique, so give yourself grace as you recover and bond with your baby.

If you have questions or need assistance, reach out to your health care team—they’re here to help you every step of the way.

If your delivery was traumatic, you may need additional emotional and physical support. Don’t hesitate to talk to your health care provider about counseling or other resources.