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Health and Wellness | March 12, 2024

Eat This, Not That, for Breakfast

A breakfast meal that includes protein and other important nutrients.
Follow our tips to start the day with a healthy breakfast. Fuel your body with nutrients and protein to maintain energy and brain power.
Health and Wellness | March 8, 2024

Coping With San Diego’s Year-Round Allergy Season

Is it an allergy or a cold?
A Scripps allergist explains conditions that produce San Diego's never-ending allergy season and offers tips to keep symptoms under control.
Health and Wellness | February 29, 2024

What are Common Causes of Fever in Infants?

A baby lays down before getting temperature taken with a fever thermometer.
Fever in children is usually harmless but still requires special attention. Learn other symptoms to watch for and when to call your doctor.
Health and Wellness | January 30, 2024

Nightmares vs. Night Terrors: What’s the Difference?

Learn the difference between nightmares and night terrors in children, how it affects their sleep health, and what you can do to help.
Health and Wellness | January 9, 2024

How to Avoid Getting Sick at the Doctor’s Office

Avoid catching an illness at the doctor's office. Follow our tips, including hand washing and making appointments during slow hours.
Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
Health and Wellness | January 3, 2024

Mediterranean Diet Is Best Diet – Once Again

U.S. News and World Report ranks the Mediterranean Diet as the best for the seventh year in a row. Learn why this healthy diet works.
Health and Wellness | December 13, 2023

How to Stop Making Excuses for Not Exercising

Two young women stretch and enjoy working out together.
Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Health and Wellness | December 12, 2023

What Are Common Causes and Treatments for Diaper Rash?

Baby bottom with diapers shown to illustrate article on causes and treatment for diaper rash.
Diaper rash is a common challenge of parenthood. Learn how to manage and prevent diaper rash for your little one's comfort with our expert tips.