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Parents go over health checklist with their college-bound teen.
Health and Wellness | July 22, 2025

How to Help Your Teen Stay Healthy in College

Help your teen stay healthy and avoid setbacks in college with our parent checklist for physical, mental and emotional wellness.
Healthy Fast Food Taco
Health and Wellness | July 21, 2025

6 Easy Tips for Healthier Fast Food Choices

Eat healthier at your favorite local fast-food spots with these simple tips to cut calories, fat and sugar without sacrificing flavor.
This refreshing carafe of water with cucumber and lemon slices can help you quench your thirst and avoid dehydration in San Diego’s sunny, dry climate.
Health and Wellness | July 18, 2025

6 Simple Ways to Stay Hydrated

Stay healthy in San Diego’s heat with these easy hydration tips. Learn how much water you need and how to spot dehydration early.
A woman sits at home reaching her arms overhead to stretch her back.
Health and Wellness | July 9, 2025

Scoliosis : Causes, Symptoms and Treatment Options

When the spine curves sideways, it's scoliosis. Early diagnosis and care with braces, therapy or surgery can help.
Child's parents ride bicycle behind child who is still learning.
Health and Wellness | June 30, 2025

How to Keep Kids Active: 5 Easy Fitness Tips for Parents

Learn simple ways to keep kids active, limit screen time, prevent childhood obesity, and build healthy habits for lifelong wellness.
Health and Wellness | June 16, 2025

Alcohol and Heart Disease: What You Need To Know

Studies show alcohol, even in small amounts, may raise heart risks. Experts say cutting back is key to better heart health.
An expectant mother planning a nesting party before her baby arrives.
Health and Wellness | June 10, 2025

Pregnant? Consider a Nesting Party

Celebrate your pregnancy with a nesting party to prep your home and gather support before your baby’s arrival.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
A bottle of salt spilling. Too much salt is not good for your health.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.