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Exercise for Lymphedema

Learn exercises to help stimulate the lymphatic system

A group of mature adults raises their arms in the arm during an exercise class.

Learn exercises to help stimulate the lymphatic system

Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts from Scripps Shiley Fitness Center to learn proper exercise techniques to alleviate swelling and reduce discomfort.

This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that includes:

  • Cardiovascular exercise
  • Strength training
  • Functional fitness
  • Flexibility and mobility
  • Core control

Modifications and variations will be offered to accommodate all levels of fitness and conditioning.

Medical clearance and advanced notice are required to participate in the class.

Event details

Scripps Shiley Fitness Center
10820 N. Torrey Pines Rd.
Yoga Room
La Jolla, CA 92037
Get directions
Date and time

Thu, Dec 16, 2021

2 pm - 2:45 pm

Additional dates
Date Time
Fri, Dec 09, 2022 11 am - 11:45 am
Fri, Dec 16, 2022 11 am - 11:45 am
Fri, Dec 23, 2022 11 am - 11:45 am
Fri, Dec 30, 2022 11 am - 11:45 am