Gentle Chair Yoga for Limited Mobility
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
Chair Yoga Strengthens Mind and Body and Accommodates Limitations
If your mobility is limited, come to class to:
- Meet others with similar challenges
- Learn poses to enhance balance and strength
- Learn breathing techniques to calm the mind and body
- Experience overall mindfulness and clarity
The class is open to all in the community who have physical limitations that limit movement or mobility.
Event details
Scripps Memorial Hospital Encinitas
Rehabilitation Center, Gymnasium
354 Santa Fe Drive
Get directions
Wed, Dec 16, 2015
12 pm PST - 1 pm PST
Free