Healthy Living Three: Physical Activity Targets

Join Elisa Ortega-Enriquez, Scripps Healthy Living expert, for this third class in a series with a focus on physical activity.

This presentation introduces the target of 150 minutes per week of physical activity. We’ll cover how to achieve it through participating in activities you enjoy and strategies to get around common barriers to meeting physical activity goals.

We’ll also discuss how stress can interfere with maintaining a healthy lifestyle, and practice a few simple and quick stress management techniques.