Healthy Living Three: Physical Activity Targets

A Presentation by a Scripps Healthy Living Expert

Scripps Health, in partnership with the County of San Diego, is providing free blood pressure screenings, February 14, 2014

A Presentation by a Scripps Healthy Living Expert

Join Elisa Ortega-Enriquez, Scripps Healthy Living expert, for this third class in a series with a focus on physical activity.

This presentation introduces the target of 150 minutes per week of physical activity. We’ll cover how to achieve it through participating in activities you enjoy and strategies to get around common barriers to meeting physical activity goals.

We’ll also discuss how stress can interfere with maintaining a healthy lifestyle, and practice a few simple and quick stress management techniques.

OASIS member discount

No fee for OASIS members.

OASIS Center
1702 Camino Del Rio N.
Macy's Mission Valley - 3rd Floor
San Diego, CA 92108
Event Details
Date Time Fee
Fri, Jul 22nd, 2016 - Fri, Jul 22nd, 2016 1:15 PM - 2:45 PM $2.00