Learn How to Get a Better Night's Sleep

Tossing and turning at night instead of sleeping? Join Scripps sleep disorder specialist Derek Loewy, PhD, to discover what may be keeping you awake and how to change bad habits for a more restful and refreshing night.

In addition to caffeine and stress, a number of culprits may be to blame for your sleepless nights — and some of them may surprise you. Anything from exercising too late to common medications may be feeding into your insomnia. Learn the underlying problem that may be the cause of your sleepless nights and get back to feeling awake and refreshed.