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Postpartum Pelvic Floor Wellness

Learn how to improve your pelvic floor after having a baby

Learn how to improve your pelvic floor after having a baby

Join a women’s health physical therapist to learn about postpartum health, postpartum exercises and how you can strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function.

This class meets every other month after the Breastfeeding Support Group (which is held weekly from 10-11 am). Come receive support for your breastfeeding needs, and stay for the educational class on postpartum and pelvic floor health.

Registration is required.

Event details

Location
Good Samaritan Episcopal Church
Nursery Room
4321 Eastgate Mall
San Diego, CA 92121
Get directions
Date and time
Wed, Feb 12, 2020 at 11 am to

Wed, Feb 12, 2020 at 11:30 am

Fee
Free
Additional dates
Date Time
Wed, Aug 12, 2020 11 am - 11:30 am
Wed, Oct 14, 2020 11 am - 11:30 am
Wed, Dec 09, 2020 11 am - 11:30 am