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Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Health and Wellness | January 8, 2024

How Do Birth Control Pills Help with Acne?

Birth control pills can prevent pregnancy and also treat acne. Learn the ones the FDA has approved for acne treatment.
Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.
Thumbnail for pregnancy after 35 video featuring Dr. Gomez.
Health and Wellness | December 18, 2023

How to Prepare for Pregnancy After Age 35 (video/podcast)

A Scripps perinatologist and genetic counselor discuss high-risk pregnancies and benefits of genetic counseling.
Two young women stretch and enjoy working out together.
Health and Wellness | December 13, 2023

How to Stop Making Excuses for Not Exercising

Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Health and Wellness | November 29, 2023

How Important Is an Annual Physical Exam?

During visits, primary care doctors can assess health concerns and prevent problems. Visits may lab tests and screenings.
This light bites appetizer features roasted beets on sourdough with truffle cream.
Health and Wellness | November 28, 2023

Healthy Recipe: Roasted Beets on Sourdough with Truffle Cream

Chef Roy Elam offers up this healthy meal starter: roasted beets on sourdough with truffle cream, an appetizer packed with nutrients.
The sparkle and spice apple fizz mocktail is a non-alcoholic beverage with ingredients that include a fall syrup, lemon juice, pomegranate juice, sparking water and cinnamon sticks.
Health and Wellness | November 28, 2023

Holiday Drink: Sparkle & Spice Apple Fizz Mocktail

Try this easy-to-make non-alcoholic drink, a healthy, flavorful alternative to traditional cocktails.
A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.