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Wellness & Prevention | December 10, 2021

5 Ways to Avoid Caregiver Burnout

Sandwich generation members, or adults who care for their children and their own aging parents, can benefit from these self-care tips.
A smiling family of four relaxes in a pleasant outdoor park setting.
Health and Wellness | December 10, 2021

Positive Parenting: Discipline Without Harshness

Positive parenting means disciplining without harshness. Learn age-based positive discipline strategies to correct negative behavior.
Heart healthy foods displayed in a heart shape including blueberries, tomatoes, oats, avocado, salmon, broccoli, spinach and olive oil.
Health and Wellness | December 7, 2021

5 Heart Healthy Habits

Learn how to keep your heart healthy by exercising, eating well, getting enough sleep and more with tips from a Scripps primary care doctor.
Health and Wellness | November 29, 2021

Holiday Mocktail Recipe: Fizzy Rosemary Cider

Try our recipe for a fizzy rosemary cider, a festive non-alcoholic drink to toast and ring in the new year.
Health and Wellness | November 29, 2021

7 Tips to Help Your Child Enjoy Exercise

Follow these tips to help your child enjoy an hour of exercise each day and stay healthy.
Health and Wellness | November 29, 2021

What Do Dietitians Do?

At Scripps, registered dietitians (RDs) and registered dietitian nutritionists (RDNs) help patients manage chronic conditions and more.
Health and Wellness | October 29, 2021

Are Artificial Sweeteners Bad For You? (video)

Artificial sweeteners are sugar-free with little to no calories but are not meant for everyone. A weight management specialist explains.
Health and Wellness | October 28, 2021

What Can You Do During Open Enrollment for Health Insurance? (podcast)

Annual open enrollment periods for employer-based health plans, Medicare and Covered California are now under way. Learn your options.
Health and Wellness | October 19, 2021

Medicare 101: What You Need to Know

Learn what you need to know about Medicare before open enrollment closes on Dec. 7. You can stick with your current plan or make changes during open enrollment.
Health and Wellness | October 19, 2021

Finding the Right Doctor and Health Plan for You (video)

You can sign up to a new health plan, make changes to an existing one or cancel coverage during open enrollment period. Learn more.