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Health and Wellness | April 24, 2024

8 Healthy Mexican Food Tips

Scripps Health family medicine physician Dr. Angela Ochoa offers suggestions to turn your favorite Mexican recipes into healthy meals, including foods to avoid.
Health and Wellness | April 24, 2024

5 Ways to Make Exercise More Fun

A young woman dances in her living room with headphones on.
Upgrade your workout gear, embrace outdoor activities, invite friends to join you and other tips to turn fitness into fun, not work.
Health and Wellness | April 23, 2024

Women’s Health at Different Life Stages

Four women of diverse backgrounds and ages smile together.
Learn the most common health challenges women face throughout life, from early preventive care to midlife changes and menopause.
Health and Wellness | April 23, 2024

9 Easy Tips to Kickstart Your Spring Wellness Routine

A young woman rejoices in a field of yellow flowers.
Spring is prime for health resets. Follow our tips. Prioritize self-care, improve your diet, schedule an annual checkup and more.
Health and Wellness | April 22, 2024

Arthritis and Aging: What’s the Connection?

Arthritis is a common ailment, especially as we get older, but preventive measures can slow down progression or alleviate joint pain.
Health and Wellness | April 9, 2024

Play It Safe: Sexually Transmitted Diseases Are on the Rise

Sexually transmitted infections continue to rise. Learn the symptoms, risk factors and treatments for gonorrhea, chlamydia and syphilis.
Health and Wellness | April 9, 2024

Do Gummy Vitamins Really Work?

Boy smiling holding gummy vitamin.
Vitamin gummies taste good but tend to be high on sugar. Are they worth it? A Scripps doctor explains why you should do your research.
Health and Wellness | April 2, 2024

What is Measles? (video)

Image of Ask the Expert What is Measles video.
A Scripps primary care doctor explains what measles is and how it can be prevented in light of its comeback after it was once thought to have been eradicated.
Health and Wellness | April 1, 2024

What Are Your Symptoms Telling You?

A new online service is now available for Scripps patients to check symptoms and decide whether to treat at home or see their doctor.
Health and Wellness | March 29, 2024

Six Keys to Reducing Inflammation

Anti-inflammatory foods for good health and disease prevention.
A Scripps doctor offers tips for reducing inflammation in the body and preventing disease. Diet and lifestyle changes can help.