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A young woman, older than 26, reviews her options for health insurance.
Health and Wellness | September 10, 2025

What to Do When You Lose Health Insurance at 26

If you're on your parents' health plan, coverage usually ends at 26, so you'll need your own plan. Explore HMOs, PPOs and other options.
Health and Wellness | September 9, 2025

What Are Macronutrients? Why Balance Matters in Your Diet

Macronutrients are nutrients in carbs, fats and protein that your body needs in large amounts for energy and more. Learn how much.
A woman reviews the pros and cons of a PPO.
Health and Wellness | September 5, 2025

Is PPO Insurance Worth the Cost?

Explore the pros and cons of PPO plans. Compare costs, flexibility and provider access during open enrollment.
A man and a woman smile as they look at the computer while comparing health insurance plans in preparation for open enrollment.
Health and Wellness | September 4, 2025

Why Are Open Enrollment Deadlines So Important?

Open enrollment is your only chance to change your health plan each year. Learn why missing the deadline could affect your coverage.
Health and Wellness | September 2, 2025

4 Flu Vaccine Myths Debunked

The flu shot can't give you the flu, but mild side effects are possible. Get the facts behind four common flu vaccine myths.
Health and Wellness | September 2, 2025

What to Review During Open Enrollment

During open enrollment for health insurance, anticipate your care needs, review in-network providers, prescription coverage and more.
A teen girl with depression stares at her iphone.
Health and Wellness | August 29, 2025

Teen Depression Symptoms: How to Spot the Signs and Get Help

Learn how to spot signs of teen depression, when to get help and how to support your child through recovery.
A female doctor reviews a treatment plan with a female patient.
Health and Wellness | August 22, 2025

What is Shared Decision Making When It Comes to Your Health?

Learn what shared-decision making means and how the doctor-patient relationship helps align your care with your goals and values.
A health care provider puts a band-aid on a female patient's arm after administering a shot.
Health and Wellness | August 22, 2025

Shots vs. Vaccines vs. Immunizations: What’s the Difference?

Learn the difference between shots, vaccines and immunizations — and why each is essential to protecting your health.
Robert Elliott, DO, an internal medicine physician at Scripps Coastal Medical Center Hillcrest, pictured holding a surfboard at the ocean in San Diego.
Health and Wellness | August 22, 2025

Doctor Finds Life Balance in San Diego Surf Scene

Robert Elliott, DO, a primary care physician, blends surfing, mindfulness and medicine to offer balanced, patient-centered care.