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Health and Wellness | June 9, 2025

8 Tips to Reduce Screen Time for Adults

Cut back on screen time with these eight expert tips to improve your physical and mental health in today's digital world.
Thumbnail featuring Dr. Urbina discussing how to maintain a healthy gut.
Health and Wellness | May 28, 2025

Maintaining a Healthy Gut: What to Eat and Avoid (video/podcast)

Scripps primary care physician Katherine Urbina explains how a healthy gut supports your digestive system. Learn what to eat and avoid.
A primary care doctor checks the foot of a little girl who injured herself while playing. She sought immediate help at an urgent care clinic.
Health and Wellness | May 20, 2025

What Is Urgent Care For?

Find out whether your minor injury should have you going to urgent care, walk-in clinic, the ER or your primary care physician.
A young Black woman celebrates her recovery after gastric sleeve weight-loss surgery.
Health and Wellness | May 2, 2025

What is Gastric Sleeve Recovery Time Like?

Gastric sleeve is the most common weight-loss procedure, but not a quick fix. Recovery requires commitment to long-term healthy living.
A young woman experiencing stomach problems.
Health and Wellness | April 22, 2025

Six Tips to Prevent Digestive Problems

Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
A bottle of salt spilling. Too much salt is not good for your health.
Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.
Microplastic pieces in the palm of a person's hand.
Health and Wellness | April 21, 2025

Are Microplastics Harmful to Your Health?

Learn what experts say and get tips to reduce microplastic exposure, like using filtered water and avoiding plastic containers.
A young black man and woman smile as they sit relaxed on the couch with their feet up.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.