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Health and Wellness | April 22, 2025

How Does Salt Intake Impact Your Heart?

A bottle of salt spilling. Too much salt is not good for your health.
Salt aids fluid balance and muscle function. But too much raises blood pressure and heart risks. Most sodium hides in processed foods.
Health and Wellness | April 21, 2025

7 Tips to Control Your Food Cravings

Curb your food cravings and stick to a healthy diet with these tips, from balanced meals to smart snack planning.
Health and Wellness | April 21, 2025

Are Microplastics Harmful to Your Health?

Microplastic pieces in the palm of a person's hand.
Learn what experts say and get tips to reduce microplastic exposure, like using filtered water and avoiding plastic containers.
Health and Wellness | April 17, 2025

Is Your Stress Becoming Chronic?

A young black man and woman smile as they sit relaxed on the couch with their feet up.
Learn the signs of chronic stress, how it affects your physical and mental health and what you can do to protect your overall health.
Health and Wellness | April 17, 2025

How Prebiotics and Probiotics Boost Gut Health

Foods pictured include almonds, walnuts, onions, chickpeas and white beans.
Prebiotics and probiotics aid digestion and are found in whole and fermented foods. Talk to your doctor before taking them as supplements.
Health and Wellness | April 17, 2025

Could Ultra-Processed Foods Be Hurting You?

A young black man holds a bowl of chips and is about to put a chip in his mouth.
Learn how ultra-processed foods, often with additives, may affect your weight, mood and health. Explore healthier options like whole foods.
Health and Wellness | April 9, 2025

How Do You Treat Insect Bites and Stings?

Insect bites and stings are usually harmless. But some can be serious and require medical care. Learn the signs and symptoms.
Health and Wellness | April 9, 2025

How Are Pets Good for Your Health?

Studies show pets can improve your health. They encourage you to exercise and help reduce high blood pressure, stress and more.
Health and Wellness | April 2, 2025

Is Male Menopause Real?

Can men get menopause? Different from women's, it's linked to aging and low testosterone. Learn the symptoms and treatments.
Health and Wellness | March 26, 2025

8 Simple Ways to Alleviate Heartburn

A man holds his chest while experiencing heartburn.
Occasional heartburn or acid reflux is common and manageable with lifestyle changes and OTC meds, but keep an eye on GERD symptoms.