Exercise program to improve strength, balance and flexibility.

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.

Join Scripps Zumba Gold - a low impact dance fitness class designed for active older adults. Enjoy fun, accessible workouts to improve fitness, balance and coordination.

This support group is a safe space to find emotional support, understanding, new coping skills, and encouragement for patients with breast cancer.

Join a Scripps bariatric surgeon for this free webinar to learn about what bariatric surgery is and the different procedures available to help you lose weight.

Zumba is a fun, low-impact dance fitness program that combines Latin and international music.

This class is taught by a Scripps women’s health physical therapist. Learn about prenatal pelvic floor health.

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.

Meet with stroke and brain injury survivors, caregivers and loved ones to learn and discuss self-care strategies and more.

This class uses a variety of fitness tools to improve balance, strength and coordination in those with Parkinson’s disease.

Join Scripps Prenatal Yoga classes to enhance your pregnancy experience with gentle stretches, relaxation techniques and expert guidance. Support your body, mind and baby during this special time.

Restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.

Join the free support groups for adults who experienced loss. Participants share their experiences, learn coping skills and discover helpful resources.

Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.

This class discusses the benefits and basics of breastfeeding, including information on positioning, pumping and storage of breast milk.

Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.

Exercise program to improve strength, balance and flexibility.

Program is designed to improve circulation and total body mobility.

This support group is a safe space to find emotional support, understanding, new coping skills and encouragement for patients with breast cancer.

This fun, supportive and interactive group includes improvisational games and is specifically designed for stroke and brain injury survivors.