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A woman stands on an ocean bluff looking out over the water.
Health and Wellness | August 18, 2023

The Surprising Health Benefits of Blue Spaces

Researchers have found that being in nature near water has many health benefits, including promoting calmness and stimulating our senses.
A woman in her 40s smiles as she enters perimenopause.
Health and Wellness | August 18, 2023

5 Tips to Help You Prepare for Perimenopause

Before menopause comes perimenopause. Learn the symptoms of perimenopause and lifestyle changes that can help you manage the transition.
Health and Wellness | August 17, 2023

4 Risky Things Your Kids Should Never Do

A Scripps pediatrician offers his list of risky things parents should never let their children do, including riding ATVs and e-scooters.
Three generations of women smile as they walk through a desert landscape.
Health and Wellness | August 16, 2023

What Are Health Coverage Needs for Different Stages of Life?

Planning a family? Close to retirement? Health insurance needs change over time. Make sure you have coverage that meets your health needs.
A young, male primary care physician smiles as he talks with a patient.
Health and Wellness | August 16, 2023

Why Is Having a Primary Care Physician So Important?

Primary care doctors can treat many health issues and make referrals. At Scripps, they are part of a nationally recognized health system.
A soccer coach gets his kids ready to play.
Health and Wellness | August 14, 2023

Is My Child Ready to Play Sports?

Youth sports readiness depends largely on child's physical, mental and emotional development. Follow our tips to keep it safe and fun.
A young girl gets ready for school with a healthy lunch in her backpack.
Health and Wellness | August 7, 2023

6 Healthy School Lunch Ideas for Kids

Get your kids the fuel they need by packing a healthy and tasty school lunch. Keep it balanced by using the five food groups as a guide.
A young woman eats healthy during her vacation, water in the background.
Health and Wellness | August 7, 2023

8 Tips to Eat Healthy During Your Vacation

Enjoy your vacation without adding weight by following these tips: bring our own snacks, avoid the mini-bar, indulge smartly and more.
Scripps in the News | July 28, 2023

Scripps Cardiologist Says Heart Screening Can Help Protect Young Athletes

See what Poulina Uddin, MD, has to say about the importance of screening for sudden cardiac arrest in young athletes during a report by 10News.
A young woman displays plate with fish and vegetables, a healthy meal.
Health and Wellness | July 26, 2023

Can Food Heal?

Certain foods can help you heal from injury and prevent disease. Learn about anti-inflammatory foods and how they help reduce inflammation.