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Health and Wellness | March 15, 2024

End-of-Life Care: Why Planning Matters

Learn the basics about end-of-life care planning, or advance directives, to express your wishes for care in case you get very sick.
A breakfast meal that includes protein and other important nutrients.
Health and Wellness | March 12, 2024

Eat This, Not That, for Breakfast

Follow our tips to start the day with a healthy breakfast. Fuel your body with nutrients and protein to maintain energy and brain power.
A baby lays down before getting temperature taken with a fever thermometer.
Health and Wellness | February 29, 2024

What are Common Causes of Fever in Infants?

Fever in children is usually harmless but still requires special attention. Learn other symptoms to watch for and when to call your doctor.
Health and Wellness | January 30, 2024

Nightmares vs. Night Terrors: What’s the Difference?

Learn the difference between nightmares and night terrors in children, how it affects their sleep health, and what you can do to help.
A women with a blonde ponytail meditates on a yoga mat in the mountains with smoke filling the air.
Health and Wellness | January 25, 2024

What Is Biohacking? How Does it Work?

Intermittent fasting, glucose and heart monitoring can all be part of this lifestyle approach for better health.
Health and Wellness | January 9, 2024

How to Avoid Getting Sick at the Doctor’s Office

Avoid catching an illness at the doctor's office. Follow our tips, including hand washing and making appointments during slow hours.
Dr. Anil Keswani in his office for an interview from station 50.
Scripps in the News | January 9, 2024

Scripps CMO Provides Update COVID, flu, RSV

While hospitalizations remain high, there are signs that rates of COVID, influenza and RSV in the San Diego region have begun to plateau.
Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.