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A provider touches the forehead of a patients head who is lying on an exam table.
Health and Wellness | November 19, 2025

What Is Healing Touch Therapy?

Scripps offers Healing Touch and other holistic therapies to help ease pain and stress and support recovery alongside traditional care.
An abstract illustration of a bacterial colony represents the microbiome, the healthy bacteria in your gut.
Health and Wellness | August 29, 2025

How to Improve Digestive Health: Making Friends with Your Microbiome

Learn why gut bacteria matter, how diet affects disease and the role of probiotics and prebiotics in a healthy microbiome.
Health and Wellness | August 18, 2025

Spicy Food May Lower Blood Pressure

Research shows spicy foods may reduce salt cravings and help lower blood pressure. Find out how flavor can support heart health.
Health and Wellness | June 19, 2025

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | December 2, 2024

Why Do I Get Frequent Headaches?

Getting frequent headaches is not normal. Scripps headache specialists discuss the different types of headaches and treatments.
Avocados are healthy because they contain healthy fats.
Health and Wellness | November 26, 2024

Are Avocados Good for Your Heart Health?

Avocados are good for your heart. They contain good fats, fiber, potassium and other nutrients that help support heart health.
A woman heart patient holds a heart figure.
Health and Wellness | May 9, 2024

Five Things to Know About Integrative Cardiology

Here are five things from a Scripps Clinic cardiologist to know about integrative heart care, which focuses on caring for all aspects of a person’s health.
A woman rests comfortably as an acupuncture provider presses a needle into her forehead to relieve migraine pain.
Health and Wellness | April 24, 2024

Unlocking Relief: How Acupuncture Eases Pain

Learn how this ancient, natural remedy can provide relief from recurring migraines and chronic back pain without the use of narcotics.
Anti-inflammatory foods for good health and disease prevention.
Health and Wellness | March 29, 2024

Six Keys to Reducing Inflammation

A Scripps doctor offers tips for reducing inflammation in the body and preventing disease. Diet and lifestyle changes can help.
Plates of keto diet foods.
Health and Wellness | February 7, 2024

Are Keto Diets Dangerous for Your Heart Health?

A recent study discovered a link between the keto diet and heart disease. Learn the risks and benefits of this high-fat, low-carb diets.