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Showing 1-10 results of 78 total
Health and Wellness | February 7, 2024

Are Keto Diets Dangerous for Your Heart Health?

Plates of keto diet foods.
A recent study discovered a link between the keto diet and heart disease. Learn the risks and benefits of this high-fat, low-carb diets.
Health and Wellness | July 26, 2023

Can Food Heal?

A young woman displays plate with fish and vegetables, a healthy meal.
Certain foods can help you heal from injury and prevent disease. Learn about anti-inflammatory foods and how they help reduce inflammation.
Health and Wellness | May 31, 2023

How Supplements Can Help Treat Migraines

Dietary supplements.
People with migraines often have low antioxidant levels. Nutritious foods and dietary supplements, under doctor guidance, can help.
Health and Wellness | April 12, 2023

How to Improve Your Gut Health

Gut health plays a big role in supporting our immune system. Learn the benefits of adding fermented and probiotic foods to your diet.
Health and Wellness | January 4, 2023

Spicy Food May Lower Blood Pressure

If you have high blood pressure, chili peppers might help. Spicy foods can cut salt cravings. Less sodium can mean lower blood pressure.
Health and Wellness | November 21, 2022

What Is Breathwork?

Breathwork refers to deep breathing techniques that help boost mental and physical health. Learn about the 4-7-8 technique and others.
Health and Wellness | June 21, 2022

Health Benefits of Practicing Yoga

Yoga is a healthy low-impact exercise that can help reduce stress, increase flexibility, balance and strength and maintain heart health.
Health and Wellness | April 26, 2022

What is Causing My Chest Pain? (video)

Chest pain does not always mean heart attack. It could mean indigestion, stress, illness, injury. Learn when it could be a heart attack.
Health and Wellness | March 22, 2022

What Are Common Treatments for Hormonal Imbalance Issues? (podcast)

In this podcast, a Scripps integrative medicine physician explains the causes, symptoms and treatments for hormonal issues in women.
Health and Wellness | March 14, 2022

What Are Symptoms and Treatments for Hormonal Issues in Women? (video)

A Scripps family medicine doctor with expertise in integrative medicine discusses symptoms and treatments for hormonal issues in women.