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Health and Wellness | November 28, 2023

Delays in Patient Discharges Straining Hospitals

Hospital staff members check on a patient in a hospital bed.
More patients are being left stuck in hospitals despite being ready for discharge due to a lack of available post-acute care facilities.
Health and Wellness | November 27, 2023

How to Start Your New Year’s Fitness Goals: Do It Safely

Start your New Year’s fitness resolutions right: Start slow, listen to your body, avoid injuries. Do it right with balanced exercise.
Health and Wellness | November 27, 2023

5 Tips for Heart Health During the Holidays

Two middle-aged women smile while enjoying some time outdoors.
Protect your heart health during the busy holiday season. Manage stress, control blood pressure, prioritize self-care and more tips.
Health and Wellness | November 22, 2023

My Legs Hurt: Could it Be PAD?

An older man exercises outdoors to help improve blood circulation and reduce the risk of developing peripheral arterial disease (PAD) symptoms.
PAD is caused by reduced blood flow to the limbs, usually the legs. Early intervention and lifestyle changes can reduce pain symptoms.
Health and Wellness | November 22, 2023

Is Snoring Bad for Your Health?

Snoring is usually harmless but can be a sign of sleep apnea, a condition marked by pauses in breathing. Learn the difference.
Health and Wellness | November 22, 2023

Canine Therapy Program Continues to Shine at Scripps

A canine therapy volunteer and her dog smile outside the hospital.
The canine therapy program continues after a pause during the pandemic. Therapy dogs provide comfort to patients at Scripps hospitals.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 21, 2023

What Is the Fentanyl Crisis?

A pill bottle spilled over with fentanyl tablets.
Learn about the rising threat of fentanyl abuse. Illicitly manufactured fentanyl is causing over 150 overdose deaths daily in the US.
Health and Wellness | November 21, 2023

4 Holiday Spices with Healthy Benefits

A healthy holiday tea is pictured with cinnamon, nutmeg, oranges and pomegranates.
Discover the health benefits of these holiday spices: cinnamon, ginger, cloves, and nutmeg. Add them to your favorite dishes and drinks.
Health and Wellness | November 17, 2023

5 Tips to Manage Holiday Stress

Manage holiday stress, protect your mental health and navigate family pressures with these tips. Make it a conflict-free holiday season.