Exercise for Lymphedema - Shiley Sports and Fitness Center La Jolla

Learn exercises to help stimulate the lymphatic system

A group of mature adults raises their arms in the arm during an exercise class.

Learn exercises to help stimulate the lymphatic system

Therapeutic exercises are known to help relieve swelling and pain caused by lymphedema. Join this weekly exercise class led by experts from Scripps Shiley Fitness Center to learn proper exercise techniques to alleviate swelling and reduce discomfort.


This 45-minute exercise class utilizes a combination of seated, standing and floor exercises that includes:


  • Cardiovascular exercise
  • Strength training
  • Functional fitness
  • Flexibility and mobility
  • Core control


Modifications and variations will be offered to accommodate all levels of fitness and conditioning.


Medical clearance and advanced notice are required to participate in the class.

Event details

Location
Scripps Shiley Fitness Center

10820 N. Torrey Pines Rd.
Yoga Room
La Jolla, CA 92037
Get directions
Next date

Fri, Dec 02, 2022 - Fri, Dec 29, 2023

11 am - 11:45 am PST

Fee
Free
Future dates
Date Time
Fri, Dec 02, 2022 11 am - 11:45 am PST
Fri, Dec 09, 2022 11 am - 11:45 am PST
Fri, Dec 16, 2022 11 am - 11:45 am PST
Fri, Dec 23, 2022 11 am - 11:45 am PST
Fri, Dec 30, 2022 11 am - 11:45 am PST
Fri, Jan 06, 2023 11 am - 11:45 am PST
Fri, Jan 13, 2023 11 am - 11:45 am PST
Fri, Jan 20, 2023 11 am - 11:45 am PST
Fri, Jan 27, 2023 11 am - 11:45 am PST
Fri, Feb 03, 2023 11 am - 11:45 am PST
Fri, Feb 10, 2023 11 am - 11:45 am PST
Fri, Feb 17, 2023 11 am - 11:45 am PST
Fri, Feb 24, 2023 11 am - 11:45 am PST
Fri, Mar 03, 2023 11 am - 11:45 am PST
Fri, Mar 10, 2023 11 am - 11:45 am PST
Fri, Mar 17, 2023 11 am PDT - 11:45 am PDT
Fri, Mar 24, 2023 11 am PDT - 11:45 am PDT
Fri, Mar 31, 2023 11 am PDT - 11:45 am PDT
Fri, Apr 07, 2023 11 am PDT - 11:45 am PDT
Fri, Apr 14, 2023 11 am PDT - 11:45 am PDT
Fri, Apr 21, 2023 11 am PDT - 11:45 am PDT
Fri, Apr 28, 2023 11 am PDT - 11:45 am PDT
Fri, May 05, 2023 11 am PDT - 11:45 am PDT
Fri, May 12, 2023 11 am PDT - 11:45 am PDT
Fri, May 19, 2023 11 am PDT - 11:45 am PDT
Fri, May 26, 2023 11 am PDT - 11:45 am PDT
Fri, Jun 02, 2023 11 am PDT - 11:45 am PDT
Fri, Jun 09, 2023 11 am PDT - 11:45 am PDT
Fri, Jun 16, 2023 11 am PDT - 11:45 am PDT
Fri, Jun 23, 2023 11 am PDT - 11:45 am PDT
Fri, Jun 30, 2023 11 am PDT - 11:45 am PDT
Fri, Jul 07, 2023 11 am PDT - 11:45 am PDT
Fri, Jul 14, 2023 11 am PDT - 11:45 am PDT
Fri, Jul 21, 2023 11 am PDT - 11:45 am PDT
Fri, Jul 28, 2023 11 am PDT - 11:45 am PDT
Fri, Aug 04, 2023 11 am PDT - 11:45 am PDT
Fri, Aug 11, 2023 11 am PDT - 11:45 am PDT
Fri, Aug 18, 2023 11 am PDT - 11:45 am PDT
Fri, Aug 25, 2023 11 am PDT - 11:45 am PDT
Fri, Sep 01, 2023 11 am PDT - 11:45 am PDT
Fri, Sep 08, 2023 11 am PDT - 11:45 am PDT
Fri, Sep 15, 2023 11 am PDT - 11:45 am PDT
Fri, Sep 22, 2023 11 am PDT - 11:45 am PDT
Fri, Sep 29, 2023 11 am PDT - 11:45 am PDT
Fri, Oct 06, 2023 11 am PDT - 11:45 am PDT
Fri, Oct 13, 2023 11 am PDT - 11:45 am PDT
Fri, Oct 20, 2023 11 am PDT - 11:45 am PDT
Fri, Oct 27, 2023 11 am PDT - 11:45 am PDT
Fri, Nov 03, 2023 11 am PDT - 11:45 am PDT
Fri, Nov 10, 2023 11 am - 11:45 am PST
Fri, Nov 17, 2023 11 am - 11:45 am PST
Fri, Dec 01, 2023 11 am - 11:45 am PST
Fri, Dec 08, 2023 11 am - 11:45 am PST
Fri, Dec 15, 2023 11 am - 11:45 am PST
Fri, Dec 22, 2023 11 am - 11:45 am PST
Fri, Dec 29, 2023 11 am - 11:45 am PST