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A diverse group of people who are trying to lose or maintain weight gather after a workout.
Health and Wellness | January 18, 2019

What Is the Best Way to Lose Weight? (video)

David Felix, a primary care doctor, shares the best strategies to lose weight through diet and exercise. Dr. Felix lost 40 pounds on Mediterranean diet.
A woman meditates in a grassy field on a sunny day.
Health and Wellness | January 17, 2019

5 Tips to Avoid Burnout

Manage stress and create work-life balance with these five tips from Scripps Health in San Diego to avoid burnout from emotional, mental or physical exhaustion.
A woman is smiling while shopping for Christmas gifts, her way of dealing with holiday stress.
Scripps in the News | December 21, 2018

Tips for Dealing with Holiday Stress

Tarane Sondoozi, a Scripps employee psychologist, offers tips to help cope with holiday stress in an article published in Prevention.com.
A family with small children gather around the table for a healthy holiday meal
Health and Wellness | December 20, 2018

Holiday Meals Can Be Healthy and Festive

Learn about how to maintain healthy eating habits during the holidays with these tips from Melissa Wolinkski, DO, and David Wetherhold, MD.
A Latina woman and a white woman smile as they enjoy a morning walking in the park for exercise.
Health and Wellness | December 18, 2018

6 Tips to Help You Lose Weight and Be Healthier

Follow these easy lifestyle changes, including more walking, portion control and less soda, to help you meet your healthy weight loss goals.
Erik Hogen, MD, a primary care physician at Scripps Clinic. and KUSI host Lauren Phinney discuss the first flu related death in San Diego County and a newly approved anti flu drug.
Scripps in the News | November 30, 2018

Scripps Physician Discusses Newly Approved Drug to Treat Influenza

Erik Hogen, MD, pediatrician at Scripps Clinic, discussed a newly approved antiviral drug to treat influenza with local news media outlets. Dr. Hogen urged...
Health and Wellness | November 26, 2018

Physician’s Lifelong Hobby Drives Passion for Preventive Care

Whether he’s restoring classic cars or caring for people, Chula Vista family medicine physician Carlos Quiros, MD, uses the same thorough approach.
Health and Wellness | November 26, 2018

6 Simple New Year’s Resolutions That Stick

Learn six simple ways to improve your mind, body and spirit in the new year.
Health and Wellness | November 26, 2018

Top Health Tips Every Woman Should Know

Learn how women’s health needs change over time and get tips for taking care of yourself through every stage of life, from adolescence to advanced age.
Patient Stories | November 21, 2018

Woman Who Needs Kidney Transplant Learns Husband Is a Perfect Match

A San Diego woman receives a lifesaving kidney transplant at Scripps, after her husband of more than 20 years becomes her living kidney donor.