This support group offers a safe and supportive space for families caring for loved ones with serious illnesses to connect.

This specialized postpartum pelvic floor class is designed to help you care for and strengthen your pelvic floor after childbirth.

Exercise program to improve strength, balance and flexibility.

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.

Join Scripps Zumba Gold - a low impact dance fitness class designed for active older adults. Enjoy fun, accessible workouts to improve fitness, balance and coordination.

This support group is a safe space to find emotional support, understanding, new coping skills, and encouragement for patients with breast cancer.

Zumba is a fun, low-impact dance fitness program that combines Latin and international music.

Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.

This class is taught by a Scripps perinatal educator. Topics will help new parents gain skills for caring for their newborn.

Led by a perinatal educator, this orientation and tour will help new parents become familiar with the Scripps location where they will be delivering their baby.

Join the free support groups for adults who experienced loss. Participants share their experiences, learn coping skills and discover helpful resources.

Learn about which foods decrease the risk of cancer recurrence and improve your energy levels.

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.

An introduction to our year-long Diabetes Prevention Program. Program eligibility, content, schedule and expectations are discussed.

This class uses a variety of fitness tools to improve balance, strength and coordination in those with Parkinson’s disease.

Join Scripps Prenatal Yoga classes to enhance your pregnancy experience with gentle stretches, relaxation techniques and expert guidance. Support your body, mind and baby during this special time.

Restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.