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A diverse group of older men and women smile while they participate in an exercise class using bands to improve their strength.
Classes & Programs

Healthy Bones Exercise Class - In Person - Encinitas Rehab Services

Exercise program to improve strength, balance and flexibility.
Can't attend this date? Check out upcoming dates for this event.
  • February 23, 2026 · 12:15 pm - 1 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
  • FREE · 15 tickets available
A group of seniors get together to share their experiences with stroke and brain injuries.
Support Groups

Stroke and Brain Injury Education and Support - Chula Vista

Meet with stroke and brain injury survivors, caregivers and loved ones to learn and discuss self-care strategies and more in Chula Vista.
Can't attend this date? Check out upcoming dates for this event.
  • February 23, 2026 · 3 pm - 4:15 pm PST
  • In Person Event · Scripps Well Being Center - Scripps Mercy Hospital, Chula Vista
Senior woman participates in a Zumba Gold exercise class.
Classes & Programs

Zumba® Gold - Chula Vista

Join Scripps Zumba Gold - a low impact dance fitness class designed for active older adults. Enjoy fun, accessible workouts to improve fitness, balance and coordination.
Can't attend this date? Check out upcoming dates for this event.
  • February 23, 2026 · 4:30 pm - 5:30 pm PST
  • In Person Event · Scripps Mercy Hospital, Chula Vista
  • FREE · 30 tickets available
Mature adults take part in a Zumba exercise class.
Classes & Programs

Zumba® - Chula Vista

Zumba is a fun, low-impact dance fitness program that combines Latin and international music.
Can't attend this date? Check out upcoming dates for this event.
  • February 23, 2026 · 5:45 pm - 6:45 pm PST
  • In Person Event · Scripps Mercy Hospital, Chula Vista
  • FREE · 29 tickets available
Balance and Gait Exercise
Classes & Programs

Balance and Gait - In Person - Scripps Encinitas Rehab Services

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 12:30 pm - 1 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
  • FREE · 13 tickets available
Classes & Programs

Restorative Yoga and Sound Therapy for Cancer Patients and Caregivers

Join this 60-minute experience that focuses on relaxation for patients on their cancer journey.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 2 pm - 3 pm PST
  • In Person Event · Shiley Sports and Fitness Center
Scripps Health offers stroke or brain injury support group sessions to give patients and their loved ones support and education.
Support Groups

Stroke and Brain Injury Support and Education Group

Meet with stroke and brain injury survivors, caregivers and loved ones to learn and discuss self-care strategies and more.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 2:30 pm - 3:45 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
Classes & Programs

Neuro Fit for Parkinson's - In Person - Encinitas Rehab Services

This class uses a variety of fitness tools to improve balance, strength and coordination in those with Parkinson’s disease.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 3:45 pm - 4:30 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
  • FREE · 18 tickets available
A young pregnant woman sits on the floor while participating in a prenatal yoga class.
Classes & Programs

Prenatal Yoga - Chula Vista

Join Scripps Prenatal Yoga classes to enhance your pregnancy experience with gentle stretches, relaxation techniques and expert guidance. Support your body, mind and baby during this special time.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 4 pm - 5 pm PST
  • In Person Event · Scripps Mercy Hospital Chula Vista
  • FREE · 19 tickets available
A mature woman sits on the floor with crossed legs while stretching overhead to her left side.
Classes & Programs

Restorative Yoga - Chula Vista

Restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 5:30 pm - 6:30 pm PST
  • In Person Event · Scripps Mercy Hospital Chula Vista
  • FREE · 20 tickets available
A large sunflower with the sun shining behind it.
Support Groups

Grief and Loss Support Groups (In-Person - San Diego)

Join the free support groups for adults who experienced loss. Participants share their experiences, learn coping skills and discover helpful resources.
Can't attend this date? Check out upcoming dates for this event.
  • February 24, 2026 · 6 pm - 7 pm PST
  • In Person Event · Scripps Mercy Hospital San Diego
A senior man and woman stretch their arm up in an exercise class designed to improve circulation and mobility.
Classes & Programs

Gentle Movement & Mobility

Program is designed to improve circulation and total body mobility.
Can't attend this date? Check out upcoming dates for this event.
  • February 25, 2026 · 10 am - 10:50 am PST
  • In Person Event · Scripps Mercy Hospital San Diego
  • FREE · 19 tickets available
An older woman standing in a field of flowers
Classes & Programs

Healthy Bones Exercise Class - Scripps Mercy San Diego

Exercise program to improve strength, balance and flexibility.
Can't attend this date? Check out upcoming dates for this event.
  • February 25, 2026 · 11 am - 11:50 am PST
  • In Person Event · Scripps Mercy Hospital San Diego
  • FREE · 3 tickets available
Support Groups

Stages 0-3 Breast Cancer Support Group

This support group is a safe space to find emotional support, understanding, new coping skills and encouragement for patients with breast cancer.
Can't attend this date? Check out upcoming dates for this event.
  • February 25, 2026 · 1 pm - 2 pm PST
  • In Person Event
Three senior women smile as they participate in a group session for stroke and brain injury survivors.
Classes & Programs

Brainmasters: Improvisational Speaking Group for Stroke and Brain Injury Survivors

This fun, supportive and interactive group includes improvisational games and is specifically designed for stroke and brain injury survivors.
Can't attend this date? Check out upcoming dates for this event.
  • February 25, 2026 · 2:30 pm - 3:30 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
News | October 31, 2025

What Are the Best Hiking Trails for Beginners in San Diego?

Discover beginner hiking trails in San Diego. Enjoy scenic views, easy paths and tips for a safe, fun way to start exercising outdoors.
An older man wearing earbuds and looking at a laptop
Classes & Programs

Prostatectomy Pre-hab Pelvic Health and Wellness - Virtual

Learn more about your prostatectomy surgery and your recovery process.
Can't attend this date? Check out upcoming dates for this event.
  • February 26, 2026 · 12:30 pm - 1:30 pm PST
  • Virtual Event
  • FREE · 29 tickets available
Balance and Gait Exercise
Classes & Programs

Balance and Gait - In Person - Scripps Encinitas Rehab Services

Balance and gait exercises are an essential part of any physical therapy program to help people with balance problems or gait disorders.
Can't attend this date? Check out upcoming dates for this event.
  • February 26, 2026 · 12:30 pm - 1 pm PST
  • In Person Event · Scripps Encinitas Rehabilitation Services
  • FREE · 15 tickets available
A senior man and woman participate in an exercise class designed to strengthen the pelvic floor.
Classes & Programs

Pelvic Floor and Core Conditioning

Join our pelvic floor classes in La Jolla designed for all ages and genders to help you care for and strengthen your pelvic floor.
Can't attend this date? Check out upcoming dates for this event.
  • February 26, 2026 · 1 pm - 1:45 pm PST
  • In Person Event · Shiley Sports and Fitness Center
A diverse group of people sits in a circle discussing alcohol-related disease led by a medical expert.
Support Groups

Scripps Liver Wellness Program

Join this free support group for those facing alcohol use disorder and alcohol-related liver disease at Scripps Green Hospital in La Jolla.
Can't attend this date? Check out upcoming dates for this event.
  • February 27, 2026 · 1 pm - 2 pm PST
  • In Person Event · Scripps Green Hospital