San Diego Health Magazine

Winter is upon us and so is the holiday season, as well as the parties and celebrations that come with it. We’ve got tips to help you be more mindful of your health during celebrations to avoid putting on any extra pounds. If you’re looking to limit alcohol intake, you may be sober curious so find out more about the health benefits. The holidays can also lead to added stress, which can have negative health impacts. We’ve got tips to help cut down on anxiety and find more peace this year. And while you may be making plans to head home for the holidays, others will be spending them in the hospital, and some don’t need to be there. See why finding long-term care solutions is a challenge for some patients. Finally, if you plan to start the New Year with a new exercise regimen, a Scripps Clinic sports medicine specialist has some advice that may have you rethinking your approach. No matter where you are on your health journey, Scripps is here for you. We’re here for good.