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Health and Wellness | March 15, 2024

End-of-Life Care: Why Planning Matters

Learn the basics about end-of-life care planning, or advance directives, to express your wishes for care in case you get very sick.
A breakfast meal that includes protein and other important nutrients.
Health and Wellness | March 12, 2024

Eat This, Not That, for Breakfast

Follow our tips to start the day with a healthy breakfast. Fuel your body with nutrients and protein to maintain energy and brain power.
Health and Wellness | February 2, 2024

What Is the Difference Between a Colonoscopy and a Sigmoidoscopy?

There are many colorectal cancer screening tests. Visual exams include colonoscopy and sigmoidoscopy. Learn how they work.
A women with a blonde ponytail meditates on a yoga mat in the mountains with smoke filling the air.
Health and Wellness | January 25, 2024

What Is Biohacking? How Does it Work?

Intermittent fasting, glucose and heart monitoring can all be part of this lifestyle approach for better health.
Health and Wellness | January 9, 2024

How to Avoid Getting Sick at the Doctor’s Office

Avoid catching an illness at the doctor's office. Follow our tips, including hand washing and making appointments during slow hours.
Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.
Two young women stretch and enjoy working out together.
Health and Wellness | December 13, 2023

How to Stop Making Excuses for Not Exercising

Exercise is good for the body and mind, but it can be tough to get started or stay motivated. Learn strategies to keep you moving.
Baby bottom with diapers shown to illustrate article on causes and treatment for diaper rash.
Health and Wellness | December 12, 2023

What Are Common Causes and Treatments for Diaper Rash?

Diaper rash is a common challenge of parenthood. Learn how to manage and prevent diaper rash for your little one's comfort with our expert tips.