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Nancy Butsumyo smiles on the pickleball court. A prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
Patient Stories | August 21, 2023

Scripps Healthy Lifestyle Program Helps Patient Prevent Diabetes

Nancy Butsumyo’s prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
A woman stops to read the food label when shopping in the grocery store.
Health and Wellness | August 18, 2023

What’s New with Nutrition Facts Labels?

The FDA updated the nutrition facts label for foods to reflect the latest thinking on nutrition and healthy eating. Learn what is healthy.
A woman stands on an ocean bluff looking out over the water.
Health and Wellness | August 18, 2023

The Surprising Health Benefits of Blue Spaces

Researchers have found that being in nature near water has many health benefits, including promoting calmness and stimulating our senses.
A woman in her 40s smiles as she enters perimenopause.
Health and Wellness | August 18, 2023

5 Tips to Help You Prepare for Perimenopause

Before menopause comes perimenopause. Learn the symptoms of perimenopause and lifestyle changes that can help you manage the transition.
Health and Wellness | August 17, 2023

4 Risky Things Your Kids Should Never Do

A Scripps pediatrician offers his list of risky things parents should never let their children do, including riding ATVs and e-scooters.
Three generations of women smile as they walk through a desert landscape.
Health and Wellness | August 16, 2023

What Are Health Coverage Needs for Different Stages of Life?

Planning a family? Close to retirement? Health insurance needs change over time. Make sure you have coverage that meets your health needs.
A young, male primary care physician smiles as he talks with a patient.
Health and Wellness | August 16, 2023

Why Is Having a Primary Care Physician So Important?

Primary care doctors can treat many health issues and make referrals. At Scripps, they are part of a nationally recognized health system.
A young woman eats healthy during her vacation, water in the background.
Health and Wellness | August 7, 2023

8 Tips to Eat Healthy During Your Vacation

Enjoy your vacation without adding weight by following these tips: bring our own snacks, avoid the mini-bar, indulge smartly and more.
Health and Wellness | July 19, 2023

7 Myths About Older Adults and Falls — Debunked

Don't buy into the myth that falling is inevitable as we age. It's not. Yes, the risk increases but most falls are preventable.
Prepare older siblings for a new baby.
Health and Wellness | July 7, 2023

How to Prepare Your Child for a New Sibling

Expecting a new baby? Not sure how to share the news with your other children? Afraid they might get jealous? Follow our tips for a smooth transition.