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Health and Wellness | April 1, 2024

What Are Your Symptoms Telling You?

A new online service is now available for Scripps patients to check symptoms and decide whether to treat at home or see their doctor.
Health and Wellness | March 29, 2024

Six Keys to Reducing Inflammation

Anti-inflammatory foods for good health and disease prevention.
A Scripps doctor offers tips for reducing inflammation in the body and preventing disease. Diet and lifestyle changes can help.
Health and Wellness | March 15, 2024

End-of-Life Care: Why Planning Matters

Learn the basics about end-of-life care planning, or advance directives, to express your wishes for care in case you get very sick.
Health and Wellness | March 12, 2024

Eat This, Not That, for Breakfast

A breakfast meal that includes protein and other important nutrients.
Follow our tips to start the day with a healthy breakfast. Fuel your body with nutrients and protein to maintain energy and brain power.
Health and Wellness | February 2, 2024

What Is the Difference Between a Colonoscopy and a Sigmoidoscopy?

There are many colorectal cancer screening tests. Visual exams include colonoscopy and sigmoidoscopy. Learn how they work.
Health and Wellness | January 25, 2024

What Is Biohacking? How Does it Work?

A women with a blonde ponytail meditates on a yoga mat in the mountains with smoke filling the air.
Intermittent fasting, glucose and heart monitoring can all be part of this lifestyle approach for better health.
Health and Wellness | January 9, 2024

How to Avoid Getting Sick at the Doctor’s Office

Avoid catching an illness at the doctor's office. Follow our tips, including hand washing and making appointments during slow hours.
Health and Wellness | January 8, 2024

Cracking the Produce Sticker Code

Produce labels can tell you if you're buying organic or conventionally grown fruits and vegetables. Learn the difference. What is GMO?
Health and Wellness | January 5, 2024

What Is Celiac Disease? Is Gluten to Blame?

Bread with a gluten-free sign indicates to people with celiac disease that it is safe for them to eat.
Celiac disease is caused by intolerance to gluten. Symptoms include diarrhea and stomach pain. A gluten-free diet is usually the answer.
Health and Wellness | December 18, 2023

Are Ice Baths Good for You?

An image of ice and a rubber duckie in a bathtub illustrates article on the risks and benefits of ice baths.
Ice baths can reduce muscle soreness after workouts and other benefits. But they're not for everyone. Learn the benefits and risks.