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A woman in her kitchen creates a healthier non-alcoholic beverage with sparkling water, lime and oranges.
Health and Wellness | November 21, 2023

What Does It Mean to Be Sober Curious?

The sober curious movement is a mindful approach to cutting back on alcohol for good health. Are you sober curious?
Health and Wellness | November 17, 2023

4 Ways to Prevent Holiday Weight Gain

Follow our tips to maintain a healthy weight during the holidays. Protect your long-term health with mindful eating and consistency.
A man goes over medical exams and screenings he should undergo to maintain good health.
Health and Wellness | November 9, 2023

What Are Routine Medical Exams Men Should Not Skip?

Regular check-ups are key for maintaining good health and catching potential issues early, including heart disease, cancer and diabetes.
Thumbnail for video featuring Dr. Kosha Nathwani offering tips for selecting a primary care physician.
Health and Wellness | October 12, 2023

How to Choose a Primary Care Doctor (video/podcast)

Kosha Nathwani, MD, a family medicine physician, offers tips on what to consider when picking a primary care doctor. Trust is important.
Health and Wellness | October 2, 2023

10 Healthy Life Hacks for Busy Women

Follow our doctor's tips for busy women to remain on the go but also eat healthy, exercise more and manage their stress.
A physician uses an AI tool on the computer to help in drafting patient messages.
News Releases | September 5, 2023

Scripps Tests New AI Tool for Physician-Patient Communications

Scripps Health pilot program aims to help doctors reclaim time and personalize patient connections.
Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas, is in a warrior 1 yoga pose outdoors with the ocean in the background. - San Diego Health Magazine
Family Medicine | August 21, 2023

Yoga Is a Way of Life for This Primary Care Doctor

Dr. Kasha Nathwani’s lifelong practice of yoga has helped her during tough times. She encourages her patients to do it too for their health.
Nancy Butsumyo smiles on the pickleball court. A prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
Patient Stories | August 21, 2023

Scripps Healthy Lifestyle Program Helps Patient Prevent Diabetes

Nancy Butsumyo’s prediabetes diagnosis was a wakeup call to make lifestyle changes to prevent type 2 diabetes, which runs in her family.
A woman stops to read the food label when shopping in the grocery store.
Health and Wellness | August 18, 2023

What’s New with Nutrition Facts Labels?

The FDA updated the nutrition facts label for foods to reflect the latest thinking on nutrition and healthy eating. Learn what is healthy.
A woman stands on an ocean bluff looking out over the water.
Health and Wellness | August 18, 2023

The Surprising Health Benefits of Blue Spaces

Researchers have found that being in nature near water has many health benefits, including promoting calmness and stimulating our senses.